Choose You – gentle words to help you heal and grow.

Are you searching for inner calm or healing? Are you looking to deepen your self-love or understand your attachment style? My book Choose You takes you on a compassionate enquiry within to gain a deeper understanding of yourself, your emotions, and your nervous system as well as a deeper insight into others.

Let this book be your guide to show up for yourself and those around you as you journey home to choosing yourself.

Available for pre-order from 13th February 2024.
Publishing date 16th May 2024.

Choose you to see how self-love moves you to a different dance – one of gentleness, trust, and acceptance.

Helen Marie