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Helen Marie Psychotherapy & Counselling – a welcoming space for you to explore what therapy may mean for you.

Therapy is, of course, a courageous journey that can take you through a process of self-discovery and healing. A sanctuary where, hopefully, the external world will soften as you find strength and growth within. My therapy invites you to explore you, your thoughts, your feelings, and your experiences within what I hope you will come to find is a safe space.

Through the process of exploring, therapy can help you find your authentic self where you may see that vulnerabilities are not weaknesses, that your growth is possible and that whilst you may not be able to change what has happened to you, you will find new ways to live a life that feels safer, more aligned and with a renewed capacity for joy.

My therapy opens up a place where you can come to make sense of what is affecting you and start to explore your feelings.

Choosing therapy, and ultimately you, is an affirmation that reaching out for help is an inherent part of the human experience and a testament to the strength within your vulnerability.

I envisage the journey of therapy as an opening up of self-awareness, understanding of self, acceptance, and growth.

And with this we create space for self-compassion and a renewed sense of self. Our humanness has such capacity to heal and grow if nurtured within safe spaces. I hope that your journey with therapy brings this.

Self-love starts with self-compassion, an expression of kindness to self which shows us the way back home.

Helen Marie